105 - Wellness Without Limits: Healthy Habits Made Simple with Ashley & Ali of Selah Wellness

In today's episode we talk to Ashley Furlong & Allison Barrett, Co-Founders of Selah Wellness, a health & wellness company on a mission to provide accessible resources that will empower others to feel their best physically, mentally, and emotionally.

Ashley is a board certified health coach in her second year graduate program for Integrative Health Sciences. Allison is a certified nurse practitioner in family medicine with a special interest in functional medicine. They launched Selah Wellness with the goal of closing the gap on how health and wellness is portrayed to help people make health a lifestyle by understanding simple, everyday actions that optimize longevity and support well-being physically, mentally, and emotionally.

You can contact Allison & Ashley about their wellness workshops, in person events, health coaching, and a healthy food swaps consultations at:

Website: www.selahbewell.com

Instagram: www.instagram.com/selahbewell/

Resources: www.selahbewell.com/resources-2

Follow our host, Jessica Brennan at:

Facebook: https://www.facebook.com/cleanproductjunkie/

Instagram: https://www.instagram.com/cleanproductjunkie/

Website: www.cleanproductjunkie.com

Podcast Link: www.cleanlivingmadeeasypodcast.com

Additional links:

Free Label Reading Guide: www.freelabelreadingguide.com

Force of Nature System: www.cleanproductjunkie.com/forceofnature